Yoga is a great way of making your body a lot better than it is. True, it is not for everyone but if you are mixing yoga with regular workouts, you are looking at a great experience overall and your body will feel a lot better, too. You just have to know what you are looking to achieve and that should sort you out in the best possible way.
However, before you start working out, one of the main things that I am going to suggest everyone is that it is better that you know what to look for. There is nothing easier than yoga from home but at the same time, you can make mistakes that could ruin your overall experience. If you are doing yoga for the sake of flexibility, I would advise that you look at these mistakes.
Doing Poses That Are Difficult
If you want to go ahead with doing yoga at home, at least start with poses that are easier to take care of rather than choosing something that is going to create more difficulties for you because that is not the goal here. Your preference should always be something that is going to be easy for you rather than putting yourself in more trouble as that is never the right way to handle things.
Not Practicing First
Whether you are starting yoga or working out, one should always at least practice first. This is the right way to do it because it allows you to take care of yourself in a proper way and understand the limitations of your own body. Which is something that can go horribly wrong otherwise.