From sitting in front of your computer all day to sleeping on the wrong side, a number of reasons can be held accountable for causing stiff necks. And you might be aware of how uncomfortable a stiff neck can be but getting rid of that pain is not as difficult as you might think. Check out these easy remedies that can not only reduce the pain and lessen the stiffness but can also result helpful in preventing stiff neck in the future.
Apply Ice or Heat
For the first 48 to 72 hours, apply ice to the painful area a few times in a day for 20 minutes to reduce the inflammation. Afterward, apply heat to the affected area by taking a warm bath or using a heating pad. You’ll be amazed t how fast the pain goes away if you do this.
Stretching is a great way to relieve and prevent muscle stiffness and pain, especially in the neck but make sure to avoid sudden movements as they can result in serious injuries. You can also do a slow range of motion exercises by turning your head from side to side or up and down to loosen up the neck muscles.
Visit a Chiropractor
Chiropractic treatments are pretty effective at treating painful conditions, including neck pain. This holistic approach to wellness deals with the abnormalities of the soft tissues by relaxing tight muscles and restores their mobility to help you get rid of a sore neck. Visit https://bodyfocuschiropractic.com.au to learn more about relieving neck pain with chiropractic treatment.
Take a Painkiller
If the pain is too much to bear, you can take an off-the-counter pain reliever such as ibuprofen or acetaminophen for instant relief. However, you would still need to address the root cause of the pain to get rid of it by the time the effects of the medication wear off.